Morning Yoga with Kate

Morning Yogawith Kate B

Kate Yoga classes are a rich tapestry of her 20yrs of experience as a teacher. Combining many styles including Yoga Chi Gung, restorative & gentle vinyasa styles, with 5 Element Theory.

These classes are an opportunity to unwind and recharge learning simple movements, postures and breathing techniques in a relaxed and non-competitive environment.

Accessible to all bodies and all levels of experience, anyone can join in, from the complete beginner to the experienced yogi. Some classes include gentle partner Zenthai Shiatsu bodywork – for tight shoulders… nothing beats it!

 

Morning Meditations

Prem Pravaswith Pravas

Each morning, Pravas will be leading an Early Morning Meditation.

The theme of each morning’s meditation is in alignment with the overall energetics of that day’s workshop program and so aside from being a yummy way to start the day, helps sink you and everyone else deeper into the transformative process that is The Joining.

FIRST MORNING – DYNAMIC MEDITATION
This is a powerful physically energetic process using chaotic breath, emotional release using voice and movement, mixed with silence and stillness with ecstatic dance to integrate.
This process allows you to safely release emotions that you have brought to The Joining so you commence the first day clear, cleansed and in a space allowing the various workshop gifts over the next few days.

SECOND MORNING – NO DIMENSIONS – SUFI DANCING AND WHIRLING
This is a simple powerful centering process using gentle repetitive movement followed by gentle whirling/ circling and stillness. The center reached can only be experienced – not described.

THIRD MORNING – NADABRAHAMA
A still sitting mediation listening to soft Tibetan bells followed by silence leads to inner bliss.

Transforming to a Deathless Life

Prem Pravaswith Pravas

This safe, gentle experiential workshop will use movement, stillness, partner work and creativity to explore and transform your self-imposed limitations around life and what we call death.

Imagine a day where there is no unfinished business, no guilt and you embrace and celebrate each dawn each day.

There is no religion, dogma or doctrine in this workshop.

A challenging and powerful acknowledgement of your perceived failings and regrets will be gently confronted, acknowledged and released. You will leave the workshop armed with new awareness, call it an action list, if you choose to transform into living a larger joyous life.

This work is gentle yet confronting.

Come, leap with me into death, change and transformation.

 

Transform your Heart – A Journey for Men

Pauline Ryelandben gair with  Pauline Ryeland and Ben Gair

Deep down all men want to feel love too & unfortunately men have been conditioned through culture and religion that they have to be tough. There are so many mixed messages about the “what & how” of sex instead of allowing it to “just be”. Often there is shame & guilt associated with sex and this effects not only how you relate with women, but how you relate to yourself.

This workshop is going to break down the taboos around sexuality for men & will show you how to transform your heart through opening yourself more to the core essence of your own sexuality.
In this workshop we will look at ways you can experience more & show you how sex can be more than one dimensional. We will be talking about sex in general, ways of keeping sexual dysfunction from occurring & how to turn the women in your life on even more.

We will do some specific exercises & processes using a mixture of teachings from Sexological Body Work, Tantra, NLP & Subconcsious Reprogramming.

The desired outcome is to give you a new way of relating to yourself sexually, which will ultimately affect the way you relate sexually with another. And so the heart of Transformation begins.

Connect to Your Heart Space: A Journey for Women

Pauline Ryelandwith Pauline Ryeland

We all desire to meet & connect in a deep way with another & to find a balance within our own feminine and masculine. The first thing we must do is connect to our own heart, to love ourselves, to heal our hearts, to let go of our own doubts & fears, lack of self worth & woundings. When we can love & accept ourselves fully, our hearts can open.
When we combine connecting to ourselves sexually with connecting to our hearts huge shifts and transformations can occur. We can use this energy as a catalyst for healing, empowering us to move forward & it will ultimately bring changes on many different levels, which will ultimately transform your heart.

This workshop will be a combination of sexual discussion, exercises and processes using a mixture of teachings from Sexological Body Work, Tantra, NLP & Subconcsious Reprogramming processes.
The desired outcome is to find new ways to open & connect to your heart & sexual self with some fabulous tools to take back out into your life, to continue the journey of the Heart of Transformation

Morning Grounding

Amon Woulfewith Amon Woulfe and Trevor Cohen

Begin your day feeling fresh & recharged, centred, clear and connected. A Grounding Class is a wonderful opportunity to get out of your head and back in your body, as you clear the blocks to self expression and vitality.

The classes are built off the field of Bioenergetics, and utilise body-based psychotherapy techniques to activate, open and release psycho-somatic blocks that are held in your body. This allows your energy to flow more freely and to be open to experience the full aliveness of yourself.

Being “Ungrounded” is very symptomatic of modern life, with a heavy focus on mental activity and always being on in a 24/7 world. This can lead to increased levels of psychological distress, muscular tension, and dissociation with the body’s wisdom and signals.

Being “Grounded” allows a much clearer perception of reality, as you are less defended, more present, more centered, more open and better able to relate to, enjoy and experience the world.

 

The Nth Degree

Jo O'Shanesy and PravasElders Jo O’Shanesy and Pravas will hold space for men and women to participate in The Nth Degree experience, which launches individuals into realms of consciousness beyond the everyday state of being.

The Nth Degree incorporates aspects of moving meditation, harmonics, body percussion, chakra balancing and energy work within the spectrum of light and colour. The Nth Degree is a transformative experience which will expand individual’s awareness of their energetic balance and life purpose.

The Nth Degree is a new experience born out of the intuition of Pravas and Jo. It incorporates aspects of moving meditation, harmonics, body percussion, chakra balancing and energy work within the spectrum of light and colour, as opportunities for personal expansion and transformation.

Hear Your Heart’s Song

DayAnandawith DayAnanda

I would like to invite all souls on an inner expedition to the heart of our being. Let’s venture into the cells, recover the hidden gems, decipher the clues and unlock the memories of the ultimate treasure and unsolved mystery! US!

Hear your heart, open your heart, be your heart then share your heart’s song.

How to Hear the Heart’s Song: The heart maintains the beat of our song and when it is open it unites all cellular sounds in a harmonic resonance that allows us to hear and restore the memories of our cells (Selves/Souls).

This workshop is an experiential guide to listening and Re-membering .

Discuss the concept of Cosmic Amnesia
Re-introduce people to the members (inhabitants/crew) of their inner universe.
Help to Identify cellular groups that are responsible for the full functionality of the state of being Human. Hue = the colours of the rainbow + Man = manifestation in physical form.
Begin the process of cellular communication and unification through colour, sound and vibration.
Share a unifying Heart Song.
The process is designed to take the individual on a tour of inner awareness. The heart is the co-ordinator and when it is open and singing in harmony it can heal and transform all areas of the HUEMAN being.

Hear your heart
Open your heart
Be your heart
then
Share your heart’s song.

If you are not Following Your Heart, then where are you Headed?

Bill Lee-Emerywith Bill Lee-Emery

The latest neuroscience research confirms you have complex, adaptive and fully functional ‘brains’ or ‘intelligences’, in your head, heart and gut. Of these, the heart intelligence leads the way…and is the key to our inner transformation and expression of our deepest authentic self.
Workshop Description

The latest neuroscience research confirms you have complex, adaptive and fully functional neural networks, ‘brains’ or ‘intelligences’, in your head, heart and gut. This confirms wisdom and insights from every spiritual and esoteric practice from over five thousand years and more.

While we need the insights from each intelligence, the heart clearly leads the way…and it is the key to our inner transformation and expression of our deepest authentic self. In essence, we need the inner connections to our ‘three brains’ to thrive and contribute fully in the world.
However when these three brains are not aligned or not collaborating, then life can feel challenging and stressful.
You’ll experience this as;
conflict between thoughts, feelings and actions
leading to inaction and fear-based road blocks
not acting upon or sabotaging your dreams, goals and plans
indecisiveness or unable to stop unwanted behaviours
not being fully connected with your deepest inner self.

This challenge of ‘inner connection’ is often outwardly seen as a conflict between head and heart (or masculine and feminine). In truth there is no real conflict, rather confusion as to which brain does what and when. Get this sorted out and life can change dramatically and profoundly.

In this science based and experiential 3 hour workshop, we‘ll explore fascinating insights revealed in recent years and you will leave with simple ways to connect, communicate and align all three beautiful intelligences within you.

‘mBraining’ is a unique coaching model which puts all the above concepts together and is sweeping the world. If you are a coach, mentor or ‘people helper’ of any kind, then join this workshop and discover what the buzz is all about.

The essence of this work is to encourage people to live fully from the highest expressions of ‘Compassion, Creativity and Courage’ so that we can create a truly heartfelt and sustainable future.

Sacred Ancestor Circle

Steve McKenziewith Steve McKenzie

Come on a gentle systemic constellation journey deep within (with the support of Spirit, your guides and ancestors) to explore your true essence in a tribal Sacred Circle. This is an opportunity for a beautiful heart opening. This is not a workshop; it is an experience.

The journey to soul is an inward journey, a downward spiral, often to darkness, the hero’s journey (a crossing of the threshold to the lower world and return home a new person) yet beautifully transformational. The transition to complete the workshop of 45 minutes would incorporate sharing and closing the circle. I use music and shamanic processes (smudging, drumming etc) as part of the circle work.